Meals and Nutrition

In the fall, there are a lot of delicious foods that come into season. But some of them, like apple...

Has your elderly loved one recently been diagnosed with hypertension or high blood pressure? While the doctor might have prescribed...

August 21st is National Senior Citizens Day, a day proclaimed by President Ronald Reagan to honor older adults and the...

Cooking is one of those activities that help put people at ease. This is why it is the perfect exercise...

As a busy family caregiver, it’s hard to keep up with everything you do to help your dad, keep up...

Malnutrition is a problem with older adults. You worry about your mom eating a balanced diet. She rarely cooks meals...

Your senior’s body can’t work as well as it is supposed to when she’s not properly hydrated. Chronic dehydration brings...

The first week of January often has people making resolutions and looking at ways to improve themselves. Diet Resolution Week...