The Live Assured Blog

When it comes to healthy aging, many people wonder whether cardio or strength training is more important. According to recent...

Many older adults struggle with sleep, making supplements like magnesium and melatonin increasingly popular. But according to sleep experts, these...

There has been growing interest in simple ways to gauge how well we’re aging, using everyday measures such as balance,...

As many are now aware, lifestyle choices like staying active, eating well, and staying socially connected all play a role...

A recent New York Times article points to a shift in how experts think about blood pressure. It’s no longer...

A recent New York Times article article highlights something we don’t always think about: the need for human touch. Sometimes...

As highlighted in a recent article from The New York Times, supporting brain and mental health does not require drastic...

A recent article in The New York Times highlights how dementia is more complex than many realize and punctuates the...

Older adults with a zest for life can continue to thrive in Manhattan when the right support is in place....

Winter’s shorter days and colder weather can make it more challenging for older adults to remain mentally active. Research consistently...