Health and Wellness

As spring blooms in Chevy Chase, MD, it’s the perfect time for seniors to revitalize their diets with fresh, seasonal...

A stroke can be a life-altering event, especially for seniors. The road to recovery can be challenging, but with the...

As we age, finding ways to maintain our physical, mental, and emotional well-being is essential. One practice that has gained...

Retirement can be a time of joy and relaxation, offering the opportunity to pursue activities put on hold during working...

Retirement is a time to relax and enjoy life, but staying active and healthy is essential to make the most...

Anxiety can be especially tough for seniors to deal with as they get older. Managing stress and anxiety becomes more...

Managing diabetes can be challenging, especially for older adults. As we age, our bodies undergo various changes, and taking care...

Parkinson’s Disease (PD) is a progressive nervous system disorder that affects movement. It’s estimated that around 10 million people worldwide...