The Live Assured Blog

As we get older, regular exercise only becomes more difficult. Losses in flexibility, muscle mass, and bone density mean seniors...

You may have heard the expression that laughter is the best medicine. It turns out that might be true, especially...

Editor’s note March 31: Significant developments in the coronavirus pandemic mean some of this advice may no longer apply. Please...

Click here for more information about Alzheimer’s: Download Free Alzheimer’s Guide

When a loved one is confined to a bed, they will need assistance with everyday activities. In this post, we...

Dear Allegra, Over the past seven years, I was the primary caregiver for my father, who had Alzheimer’s disease. At...

Kidney disease leads to a reduction in life expectancy. How much of a reduction? It depends on several factors, especially...

As people age, it seems like they must start worrying about all sorts of health issues that would never have...

Riding a horse can provide you with a sense of freedom as the wind blows in your face and you...

When you think about CrossFit, what comes to mind? It’s probably something like athletes doing deadlifts or people flipping tires...