The Live Assured Blog

The science of fitness has grown enormously over the past two decades. We’ve learned how different fitness activities produce different...

Managing your money isn’t easy at any age, but as you get older, it can become even more difficult. From...

Experiencing the great outdoors or an intimate conversation with friends and family can do wonders for your health. This proves...

Gradually losing muscle is a part of getting old, but lost core strength can have a serious impact on a...

Perhaps one of the most difficult aspects of aging is losing your independence. That’s why so many older adults want...

Talking to Elderly: What Not to Do Talking to seniors can involve several nuances in communication. Here are a few...

Nutrition can cause or prevent health conditions. It can worsen or alleviate symptoms. It doesn’t matter whether it’s breakfast or...

Regardless of your age, there are plenty of names you might be called. Some of them are funny, some are...

Dear Allegra: As the director of a local senior center, I have the privilege of getting to know many of...

Editor’s note March 31: Significant developments in the coronavirus pandemic mean some of this advice may no longer apply. Please...