The Live Assured Blog

Nutrition can cause or prevent health conditions. It can worsen or alleviate symptoms. It doesn’t matter of it’s breakfast or...

Regardless of your age, there are plenty of names you might be called. Some of them are funny, some are...

Dear Allegra: As the director of a local senior center, I have the privilege of getting to know many of...

Editor’s note March 31: Significant developments in the coronavirus pandemic mean some of this advice may no longer apply. Please...

As we get older, regular exercise only becomes more difficult. Losses in flexibility, muscle mass, and bone density mean seniors...

You may have heard the expression that laughter is the best medicine. It turns out that might be true, especially...

Editor’s note March 31: Significant developments in the coronavirus pandemic mean some of this advice may no longer apply. Please...

Click here for more information about Alzheimer’s: Download Free Alzheimer’s Guide

When a loved one is confined to a bed, they will need assistance with everyday activities. In this post, we...

Dear Allegra, Over the past seven years, I was the primary caregiver for my father, who had Alzheimer’s disease. At...