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Exercise

seated forward bend stretch on a yoga mat

Senior Yoga for the Elderly: Exercise, Stress Relief and More

Date: 2025-07-24

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The health benefits of exercise are well known. For younger adults, exercising can be easy. Long walks, YouTube videos, and...

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Bed Exercises for Elderly Adults

Bed Exercises for Elderly Adults

Date: 2025-02-20

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We know that staying active and moving is crucial to our health as we age. Flexibility and mobility exercises can...

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People practice Tai Chi in a park

Martial Arts for Seniors and the Elderly

Date: 2024-09-05

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When it comes to movement and flexibility as we age, the old adage “use it or lose it” definitely applies....

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Two elderly women are playing tennis on a clay court.

Playing Tennis for Elderly Exercise

Date: 2024-08-06

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Tennis is a popular sport for older adults for a variety of reasons. Simply picking up a racket and engaging...

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Four older adults walking together

How to Find Walking Groups for Seniors

Date: 2024-08-01

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You already know how important it is to exercise and stay fit, especially as you age. The surgeon general recommends...

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A group of adults in athletic wear jog outdoors

How Much Exercise is Too Much for Seniors?

Date: 2024-05-28

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We all know there are numerous benefits to exercise, but how much exercise is too much for seniors? What are...

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Two elderly people walking side by side on a path in a park during a sunny day

Walking for the Elderly: Health Benefits

Date: 2023-01-12

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Taking a walk each day has enormous health benefits for everyone and it is especially good for seniors. Walking for...

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An elderly couple dances outside in a garden

Dancing Benefits for Seniors

Date: 2022-05-17

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You probably already know how important it is for seniors to stay active – physically, mentally, and socially. Seniors who...

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Walking Safety Tips for Seniors

Walking Safety Tips for Seniors

Date: 2021-06-03

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Walking Safety Tips for Seniors We all know we should be exercising more. The benefits of walking for older adults...

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Nordic Pole Walking for Seniors: Health Benefits

Nordic Pole Walking for Seniors: Health Benefits

Date: 2021-05-06

Category:

You don’t need snow to go cross-country skiing. As a matter of fact, you can do it on trails or...

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