Exercise

Tennis is a popular sport for older adults for a variety of reasons. Simply picking up a racket and engaging...

You already know how important it is to exercise and stay fit, especially as you age. The surgeon general recommends...

We all know there are numerous benefits to exercise, but how much exercise is too much for seniors? What are...

Taking a walk each day has enormous health benefits for everyone, and it is especially good for seniors. Walking for...

You probably already know how important it is for seniors to stay active – physically, mentally, and socially. Seniors who...

We all know we should be exercising more. The benefits of walking for older adults can help with weight control...

You don’t need snow to go cross-country skiing. As a matter of fact, you can do it on trails or...

Mini trampolines, or rebounders, have become increasingly popular over the years, especially with seniors. The low-impact exercises are easy to...

Exercising does not necessarily require heavy equipment or boring repetition. Believe it or not, you can actually have fun while...

Fun, social, and easy to learn, pickleball is growing in popularity throughout the United States and Canada. With simple rules...