Health and Wellness

Winter has a way of slowing everything down. The days are shorter, the weather is unpredictable, and routines that felt...

The beginning of a new year often brings a sense of motivation, a chance to reset routines and focus on...

Staying Safe, Healthy, and Comfortable This Fall Autumn in Chevy Chase, MD is a special time. The tree-lined streets glow...

As cooler weather returns, so does flu and COVID booster season. For older adults in Chevy Chase and throughout Montgomery...

Maintaining joint health is essential for staying active, mobile, and independent as we age. Our joints—where bones meet—allow for movement...

Summers can bring sunny skies, neighborhood strolls, and afternoons spent in the garden — but they also bring sweltering heat...

Summer brings sunshine, longer days, and more time outside—but it also comes with rising temperatures that can be tough on...

As we welcome the summer season, June brings an important reminder to take care of something we often take for...

As spring blooms in Chevy Chase, MD, it’s the perfect time for seniors to revitalize their diets with fresh, seasonal...

A stroke can be a life-altering event, especially for seniors. The road to recovery can be challenging, but with the...