Health & Wellness

Summer Heat and the Elderly Summer arrived with a vengeance this past week on the east coast, as well as...

Recovering from surgery without friends or family can be a difficult process. Most surgeries will keep you immobile for long...

When is National Sleep Day? Every year, a committee at the World Sleep Society aims to raise awareness about sleep...

The science of fitness has grown enormously over the past two decades. We’ve learned how different fitness activities produce different...

Gradually losing muscle is a part of getting old, but lost core strength can have a serious impact on a...

Editor’s note March 31: Significant developments in the coronavirus pandemic mean some of this advice may no longer apply. Please...

As we get older, regular exercise only becomes more difficult. Losses in flexibility, muscle mass, and bone density mean seniors...

Riding a horse can provide you with a sense of freedom as the wind blows in your face and you...

When you think about CrossFit, what comes to mind? It’s probably something like athletes doing deadlifts or people flipping tires...

As summer starts to wind down, it’s a great time to start looking for new ways to help keep seniors...