How Can Seniors Stay Cool in the Heat?

During the hotter parts of the year, people who are vulnerable to the heat can really suffer. Many seniors find themselves in this category because of health issues, medications that they take, or simply age. Having help from home care providers can do a lot to keep seniors cooler in the heat by following some of these tips.

Wear the Right Clothes

Clothing matters a lot when it comes to helping seniors to stay cool in the hotter months of the year. Lightweight clothing that fits loosely allows air to circulate, which helps keep the body cooler. Choosing the right fabrics that are breathable also help. Lighter colors help to reflect the sun’s rays as well.

Seek Out Shade and Cool Spots

Even if seniors aren’t outside, it’s important to seek out shady and cool spots in the house. Adjusting curtains and blinds to reflect more of the sun’s rays away from the interior is really important. Outside, seniors should stick to shady spots as much as possible.

Use Sun Protection

Wearing sunscreen that blocks both UVA and UVB rays is another important step seniors need to take during hot weather and all year round. Hats with a wide brim and sunglasses that also protect against broad-spectrum UV light are also helpful. These steps protect against sun damage that can accumulate over time.

Limit Activity During Hotter Parts of the Day

Being more active during the hottest parts of the day requires a lot more energy than is wise for seniors to expend. Lots of medications that seniors take have side effects related to heat that can make them even more sensitive to heat. It helps a lot to have senior care professionals assisting them so that aging adults can rest and save up their energy.

Stay Properly Hydrated

Drinking plenty of water is always a good step for seniors to take. It’s even more important during the hottest times of the year because it helps to regulate body temperature. Eating foods that are high in water content counts, too, but it never hurts to have plenty of water on hand and easily accessible.

Eat Lighter, More Refreshing Meals

No one wants to heat up the kitchen more than necessary when it’s already hot, and heavy meals just don’t sound appealing, either. Eating lighter meals that are easy for the body to digest but that are also rich in nutrients is the way to go. Home care providers can make this even easier for seniors to experience every day.

Staying cool in the heat might mean using all of these tips all summer long for most seniors. It’s also important that seniors recognize the signs of heat-related illnesses so they can get help quickly if they need it. If they start to feel dizzy, lightheaded, confused, or nauseated, it’s important to seek medical attention right away. This is another reason that it can be a good idea to have home care professionals on hand, so that they can watch for any signs of trouble.