Staying Cool: Summer Safety Tips for Seniors

Summer brings sunshine, longer days, and more time outside—but it also comes with rising temperatures that can be tough on older adults. As we age, our bodies don’t adjust to heat as well as they used to, making it more important than ever to take precautions during the warmer months.

Here are some simple and practical tips to help seniors stay safe and comfortable all summer long.

1. Drink Plenty of Water

Staying hydrated is the foundation of summer wellness. The sense of thirst can diminish with age, which means older adults might not drink enough fluids without realizing it.

What helps:

• Keep a water bottle nearby throughout the day.
• Add a splash of lemon or cucumber for taste.
• Eat foods with high water content like berries, melons, and leafy greens.

2. Dress Light and Smart

What you wear can really affect how you feel in the heat. Light-colored, loose clothing helps your body breathe and keeps you cooler.

Suggestions:

• Choose cotton or linen fabrics.
• Avoid dark colors and heavy layers.
• Don’t forget a wide-brimmed hat and sunglasses for outdoor time.

3. Stay Indoors During Peak Heat

The hottest part of the day is usually between late morning and mid-afternoon. If you can, plan to be indoors or in the shade during those hours.

Try this:

• Take walks early in the morning or later in the evening.
• Visit a cool spot like a library or mall if your home gets too warm.
• Use fans and keep shades closed to block out extra heat.

4. Keep an Eye on Medications

Some medications can increase your risk of dehydration or heat exhaustion. It’s worth checking in with your doctor or pharmacist if you’re unsure.

Tip:
Make sure medications are stored in a cool, dry place—extreme heat can affect how they work.

5. Watch for Heat-Related Warning Signs

It’s not always easy to notice when you’re overheating. That’s why it’s important to be aware of how your body is feeling.

Pay attention to:

• Dizziness or confusion
• Nausea or feeling faint
• Headaches or rapid heartbeat
• Skin that’s either very sweaty or completely dry and hot

If you notice these symptoms in yourself or someone else, take action quickly: move to a cool place, drink water, and call for help if needed.