Autumn Safety Tips for Seniors in Chevy Chase, Maryland

Staying Safe, Healthy, and Comfortable This Fall

Autumn in Chevy Chase, MD is a special time. The tree-lined streets glow with color, the air turns crisp, and neighborhood events—from Friendship Heights markets to Rotary Club gatherings—bring people together.

But as the seasons change, so do the daily safety concerns for older adults. At Griswold Home Care of Chevy Chase, we know that even small changes in temperature, daylight, and routine can impact a senior’s comfort and independence.

Here are practical, local fall safety tips to help you or your loved one enjoy the season while staying safe at home and around the community.

🍁 1. Preventing Falls: The #1 Autumn Safety Priority

As leaves blanket sidewalks across Chevy Chase and Bethesda, slippery surfaces become a hidden hazard for seniors.

Here’s how to prevent seasonal slips and trips:

• Keep walkways clear of leaves and debris—wet leaves are as slick as ice.
• Add extra lighting near porches, stairs, and entryways—especially after daylight savings time.
• Wear sturdy, non-slip shoes both indoors and outdoors.
• Use handrails whenever possible and remove throw rugs or clutter from high-traffic areas.

A quick home safety review can help identify potential risks. Griswold caregivers are trained to assist with fall prevention and home safety walk-throughs.

🌦 2. Preparing for Maryland’s Unpredictable Fall Weather

Fall in Montgomery County can mean sunny afternoons followed by chilly, rainy nights. These temperature swings can affect a senior’s comfort and health.

Prepare ahead:

• Layer up: Wear breathable, adjustable layers for varying weather.
• Check your heating system before the first cold front.
• Change air filters and inspect fireplaces or space heaters for safety.
• Keep sand or de-icer handy for porches and steps in case of early frost.

With earlier sunsets, visibility also decreases. Seniors who drive should check headlights, clean windshields, and avoid nighttime driving when possible.

💉 3. Staying Ahead of Seasonal Illness

Autumn also marks the start of flu and COVID booster season in Montgomery County.

Simple health reminders:

• Schedule your flu and COVID booster shots early.
• Wash hands frequently or keep sanitizer nearby.
• Drink plenty of fluids—soups, herbal teas, and warm water count!
• Stock your pantry with nourishing foods like oats, fruit, and leafy greens.

If you live alone, consider a Griswold caregiver wellness check—regular visits can ensure safety and provide friendly companionship during cold weather.

🚶‍♀️ 4. Staying Active in Chevy Chase

Physical activity is key to maintaining balance, strength, and mood. Luckily, Chevy Chase and Bethesda offer scenic and accessible places for fall walks and social outings.

Senior-friendly local spots:

• Norwood Park and Meadowbrook Park – perfect for easy walks and fresh air.
• Capital Crescent Trail – smooth, shaded, and ideal for daytime strolls.
• Chevy Chase Library and Friendship Heights Village Center – offering senior programs and indoor classes.

Plan walks earlier in the day, wear bright clothing, and keep a cell phone handy.

🏠 5. Fall Home Safety Essentials

As you spend more time indoors, ensure your home is cozy and safe.

Quick safety checklist:

• Test smoke and carbon monoxide detectors.
• Replace batteries every six months.
• Add night lights in bathrooms and hallways.
• Keep a flashlight and backup batteries for potential outages.
• Rearrange furniture for wider walking paths.

Avoid risky chores like climbing ladders or cleaning gutters alone—Griswold caregivers can help coordinate with a trusted handyman to keep your home safe and well-maintained.

🧣 6. Caring for Emotional Health

Shorter daylight hours can impact mood and social engagement.

Beat the autumn blues:

• Join local events through the Chevy Chase Village Hall or Montgomery County Recreation Department.
• Keep in touch with friends and family via calls or visits.
• Get sunlight each day—morning walks or time near a bright window help regulate sleep and mood.
• Pick up a hobby—reading, puzzles, or baking keeps the mind active and engaged.

Loneliness can affect overall health. Companionship visits from a Griswold caregiver can provide emotional support and joyful connection.

📞 Local Resources for Chevy Chase Seniors

• Montgomery County Aging & Disability Services: (240) 777-3000
• Friendship Heights Community Center: 4433 South Park Ave., Chevy Chase, MD
• Suburban Hospital Senior Wellness Program: (301) 896-3939
• Griswold Home Care of Chevy Chase: Compassionate caregivers serving Chevy Chase, Bethesda, and Kensington.

🍂 Enjoy a Safe and Cozy Fall

With a few thoughtful precautions, Chevy Chase seniors can stay active, independent, and safe this season.

If you or a loved one need help with errands, light housekeeping, personal care, or companionship, Griswold Home Care of Chevy Chase is here for you.

Call (301) 949 – 3824 or visit GriswoldCare.com/Chevy-Chase to learn how our caregivers can make this autumn your safest—and most enjoyable—yet.

About the Author:
Erin Pickrell, Director
Inspired by her mother’s 20+ year legacy with Griswold Home Care, Erin Pickrell developed a lifelong passion for serving others and making a meaningful impact in the nonprofit and caregiving space. As Director, she is committed to delivering exceptional experiences for both clients and caregivers, while fostering a compassionate, connected care community. Erin is a Certified Senior Advisor and a Certified Dementia Practitioner, dedicated to continually advancing the quality of in-home care.