Easier Self-care for Family Caregivers

Self-care might be something that family caregivers find doesn’t come easily. They may worry about not having time or energy for self-care, or they could worry about seeming selfish if they’re spending time taking care of themselves. The truth is that self-care is non-negotiable for family caregivers. If they aren’t taking good care of their own needs, they can’t keep caring for someone else, much less the seniors they love. Respite care gives family caregivers a chance to take time away, while also ensuring that aging adults have the support they need.

Book More Breaks

Taking time away from caregiving duties is just as important as taking breaks from other activities, like work. If family caregivers can’t remember when they last had some time to themselves, they’re way overdue for a break. Respite time allows family caregivers to take time away for a much-needed break while knowing that seniors have help if they need it.

Establish a Support Network

Family caregivers who are still trying to do everything on their own are even more likely to be overwhelmed. A strong support network gives them people to lean on when they need emotional support and hands-on help when they need that, as well. Home care providers can be a valuable part of any support network, as can other family members, friends, and online caregiver support groups.

Exercise Regularly

Exercise is underrated as a way to reduce stress, improve moods, and improve other possible issues, like poor sleep quality. Taking the time every day to take a walk, do some yoga, or engage in other physical activities that family caregivers enjoy lets them take advantage of the benefits. Just like with seniors, exercise doesn’t have to be complicated or intense to offer benefits.

Take time for Sleep

One of the first things to go when family caregivers get too busy and have a lot weighing on their minds is often sleep. But poor sleep quality decreases cognitive abilities, leaves family caregivers even more overwhelmed, and makes it more difficult to regulate emotions. Finding ways to maintain a consistent sleep schedule helps everyone involved to have a better experience.

Engage in Hobbies

Hobbies give family caregivers a sense of purpose and also offer a lot of joy. It can be difficult for them to allow themselves time to engage in hobbies, though, because of the responsibilities of caregiving. Respite care allows family caregivers to spend time away from being a caregiver so they can pay attention to something else for a little while.

Try Mindfulness Practices

Mindfulness practices like deep breathing and meditation don’t have to be done perfectly for family caregivers to get the benefits. Even five minutes of meditation allows family caregivers to come back to the responsibilities of the moment with a clearer head. Longer versions of these activities, like taking a yoga or meditation class, can have even better benefits.

Talk to Someone

Caregiving can feel incredibly heavy, especially when seniors are facing big health issues. Talking to someone, whether that’s a therapist or other caregivers at a support group meeting, can help quite a lot. Respite time ensures that family caregivers can go to appointments or talk to a friend without worrying about interruptions.

Engaging in regular self-care activities helps family caregivers do everything they have to do. The problem is that they often worry about that time away. Respite care is the right answer, and it allows family caregivers and seniors to each get the help they need.

If you or an aging loved one are considering respite care in Hartsdale, NY, please contact the caring staff at Griswold Care Pairing or Scarsdale & Yonkers today. (914) 337-5028.