Date: February 9, 2022

Author: Kathleen Boziwick

When creating your weekly grocery list, don’t forget to include peanut butter. While it is heavy in fat and calories (the good kind), it is also a nutritional powerhouse in moderation. When you don’t have enough time to take care of your parents and try to figure out ways to provide support, it’s time to look into personal care at home. They will help your seniors make healthy choices and stay on the right path.

Seniors may benefit from eating more peanut butter for several reasons. Peanut butter is readily available in stores, it’s easy to pick up, and it is easy to make food with. When a senior is determined to age in place they may stop feeding themselves or lose taste, making food unappealing. It is important to find foods and meals that a senior will eat and can make by themselves. Here are some reasons why seniors may want to eat peanut butter more.

Peanut Butter Can Be Heart Healthy

Consuming a tablespoon of peanut butter daily may help lower your chance of developing heart disease. Peanut butter is also an excellent source of potassium, a vital element that contributes to the heart’s regular functioning.

It Can Be Glucose Friendly

Consuming peanut butter regularly may also help lower your chances of developing type 2 diabetes. Peanut butter may help improve blood fat and glucose levels in persons with type 2 diabetes.

Helps a Senior Maintain Muscles

As a senior gets older, they may lose muscle mass; it happens in life. Their fat storage may change, or they may not take in enough calories to keep muscle on. Peanut butter can help with that. Peanut butter is strong in protein, which allows the body to retain muscle mass at a period when muscle mass often begins to deteriorate.

Maintains Weight

Seniors should focus on being in a healthy weight range. Regular doctor visits to check on weight and health will be essential even for seniors. If a senior has recently gone through a weight loss journey, peanut butter can help maintain the current weight. Consuming a tablespoon of peanut butter daily might assist with weight loss. Protein is beneficial for muscles, but it also helps individuals feel fuller for longer periods of time, making it a useful tool for weight control.

Peanut Butter Can Help Boost Energy

Peanut butter provides beneficial fats, magnesium, and proteins that offer seniors a sustained energy supply throughout the day. Peanut butter is also high in vitamin E and B6, which are beneficial for brain health and antioxidants, which may help prevent blood clots and vascular damage. Additionally, it includes selenium, iron, manganese, and copper, all necessary minerals.

Alternatives to Peanut Butter

If a senior is allergic to peanut butter they should try out sunflower butter or almond butter. These can be just as effective as peanut butter and have multiple health benefits too.


Peanut butter may be a great way for your senior to get added nutrition into their diet without having to eat a large meal, which many seniors find daunting on a reduced appetite. Personal care at home providers understand the critical need to find methods to keep your elderly loved one happy and healthy. Consider personal care at home providers to ensure that they receive the well-rounded nutrition they need.


Date: February 9, 2022