Home for the Holidays: Reconnecting with Seniors and Recognizing the Signs of Needing Support 

The holiday season is a time of joy, tradition, and togetherness. But for many seniors, it can also bring feelings of loneliness, especially if they’re living alone or have lost close friends and family. For families who haven’t seen their aging loved ones in a while, the holidays are also a time when subtle changes in health or behavior may become more noticeable. At Griswold, we know that moments spent together during the holidays are more than just celebrations, they’re a chance to reconnect, reflect, and ensure the well-being of our seniors. 

The Silent Struggle: Loneliness During the Holidays 

While holidays are often joyful gatherings, the reality for many older adults is different. Seniors may face fewer social invitations, memories of lost loved ones, or feelings of being left out. Emotional isolation can affect both mental and physical health. A senior may appear fine on the phone, but in person, you may notice signs of sadness, forgetfulness, or withdrawal. 

What Families Should Look Out For When Visiting 

Whether you’re visiting for an afternoon or staying a few days, take time to observe more than just surface-level cheer. Some signs a loved one may need additional support include: 

• Weight loss or poor nutrition. Check the fridge and pantry. Are there fresh groceries? Are they eating balanced meals? 

• Neglected hygiene or appearance. Are they bathing regularly? Wearing clean clothes? Brushing their hair and teeth? 

• Changes in mood or behavior. Do they seem anxious, unusually quiet, or confused? 

• Disorganized living space. Are bills piling up? Is the home less tidy or clean than usual? 

• Mobility concerns. Are they steady on their feet? Avoiding stairs? Holding on to furniture to walk? 

• Missed medications or appointments. Are prescriptions up to date? Are pill organizers filled? 

These subtle shifts often go unnoticed during quick check-ins, but in-person holiday visits give families a clearer picture of day-to-day life. 

How You Can Support Them During the Holidays and Beyond 

Even small gestures can help a senior feel remembered and valued during the holiday season. Consider including them in meal prep, decorating, or family traditions. Create simple crafts or memory-sharing activities together. Invite a caregiver to assist during events if mobility is a concern. Have honest, gentle conversations about how they’re doing and what kind of help would feel comfortable. 

If you notice signs that a loved one may benefit from extra support at home, it’s not about taking away independence, it’s about preserving it. Companion care, meal help, transportation, and light housekeeping can make daily life safer and more joyful. 

Let the Holidays Be a New Beginning 

The holidays are more than just a time to celebrate, they’re an opportunity to reconnect, reset, and plan for a safe and supported future. At Griswold, we’re here to help seniors continue living independently at home, while surrounded by the care, companionship, and dignity they deserve. Call us today for more information!  

Stratford: 203-380-2700 

Bethel: 203-744-9200 

New Haven: 203-776-2273