Sun’s Out, Stay Safe: Summer Tips for Seniors on Oʻahu

July is UV Safety Awareness Month and serves as a timely reminder that Hawaii’s sunny weather, with longer days and brighter skies, defines the season on Oahu. For our kupuna, this change brings more opportunities to enjoy the outdoors, but it also requires mindful attention to health and safety. This month’s blog shares practical reminders and local resources to help seniors enjoy summer comfortably and confidently.

1. Hydration: Your First Line of Defense

The warm weather increases the risk of dehydration. Staying hydrated throughout the day is key:

• Drink water consistently throughout the day. Aim for at least six to eight 8-ounce glasses, and more during physical activity or time outside.
• Keep six to eight filled 8-ounce water bottles in the refrigerator and bring them out once a bottle is completed.
• Include hydrating foods such as watermelon, cucumber, and melon.
• Limit caffeine and alcohol, which can contribute to fluid loss.
• Place a glass of water or a bottle of water by the bedside and set reminders to sip regularly throughout the day.

2. Sunscreen: Non-Negotiable Protection

Even on overcast days, Hawaii’s UV rays remain strong. A simple skin-care routine can prevent sun damage:

• Apply broad-spectrum sunscreen with a minimum of SPF 30 or higher at least 15 minutes before going outside.
• Reapply every two hours, or sooner if swimming or sweating.
• Use SPF lip balm and wear a wide-brimmed hat for additional protection.
• Choose lightweight clothing that covers arms and legs for better coverage.

3. Cooling Tips

• Include hydrating foods such as watermelon, cucumber, and melon.
• Eat cooling snacks like homemade popsicles that are light on sugar (Tip: catch drips with a cupcake liner), frozen peas, or slightly frozen grapes.
• Keep the house as cool as possible by keeping shades closed during the hottest part of the day and/or using inexpensive mylar solar curtains to reduce the amount of sunlight coming in.
• Wear layers of lightweight clothing in light-colored, breathable fabrics like cotton so it’s easy to adjust to the temperature throughout the day by removing or adding layers.

• Take a cool shower, bath, or washcloth wipe-down. For maximum cooling, keep the water just below body temperature.

• If you do need or want to go outside visit a public cooling center like a recreation center, senior center, library, coffee shop, or shopping mall.

• Take breaks in shaded areas to stay cool and avoid overheating.

4. Your Body’s Warning Signs

Watch for symptoms that may indicate the need for immediate care:

• Feeling dizzy, weak, or nauseated
• Sudden confusion or headache
• Extreme thirst or dry mouth
• Less frequent bathroom uses or the color of your urine

If any of these symptoms appear, move to a shaded or indoor area, sip cool water, and rest. If you can, lie down or sit down. Reach out to a caregiver, family member, or neighbor or call 911 if help is needed.

5. Local Resources: Support Close to Home

For additional safety tips and community support, visit the Lanakila Multi-Purpose Senior Center in Honolulu. They provide helpful resources, activities, and guidance tailored to the needs of Hawai‘i’s seniors. You can learn more at: Lanakila Multi-Purpose Senior Center

Final Thoughts

Summer is a time to enjoy life and connect with others. Staying hydrated, protecting your skin, planning wisely, and knowing your body’s signals can help ensure a safe and enjoyable season.

Take advantage of the services offered in your community such as the Lanakila Multi-Purpose Senior Center. If you or a loved one need additional support, we are here to help keep our kupuna thriving all summer long.