Preventing Falls at Home: How In-Home Care Helps Seniors Stay Safe

Fall Prevention Awareness Week: September 22-26, 2025

Falls are one of the leading causes of injury among older adults. According to the CDC, one in four seniors experiences a fall each year, often resulting in hospital visits, loss of independence, or long-term health complications. That’s why Fall Prevention Awareness Week in September is such an important reminder for families and caregivers to take proactive steps in protecting seniors at home.

Why Seniors Are at Higher Risk

As we age, changes in vision, balance, and muscle strength make everyday activities more challenging. Certain medications or chronic conditions can also increase the risk of falling. Even a minor trip can lead to serious consequences, such as hip fractures or head injuries, which can dramatically impact quality of life.

Simple Home Safety Tips

Making small changes around the home can significantly reduce risks:

• Clear pathways: Remove clutter, loose rugs, and cords from high-traffic areas.
• Improve lighting: Ensure hallways, stairways, and entryways are well-lit.
• Add support: Install grab bars in bathrooms and railings along stairs.
• Non-slip solutions: Use non-slip mats in showers, tubs, and kitchens.
• Footwear matters: Encourage sturdy, well-fitting shoes with non-slip soles.

How In-Home Care Plays a Role

While home modifications are essential, many seniors also benefit from the personalized support of in-home care services. Professional caregivers can:

• Provide steady assistance during mobility or daily routines.
• Monitor for early warning signs of balance or health changes.
• Encourage and support gentle exercise to strengthen muscles and improve stability.
• Assist with transportation to medical appointments for vision or health checkups.
• Offer peace of mind for families who cannot be present at all times.

Griswold Home Care for Oahu – Supporting Independence with Safety

The goal of fall prevention isn’t just to avoid accidents, it’s to preserve independence and confidence. That was why Griswold Home Care of Oahu sponsored the “Safe Falling” class with Kupuna Aikido in July, at the Lanakila Multi-Purpose Senior Center. Also, knowing that a trusted caregiver is nearby can help seniors move freely in their homes without fear. In-home care makes it possible for older adults to continue enjoying their daily lives while ensuring they stay safe and supported.