Holiday Safety for Seniors: Preventing Falls & Accidents

The holiday season brings sparkle, celebration, and more activity than usual, especially for seniors. From decorating to hosting family visits, it’s a joyful time, but also one when fall risks and household accidents tend to increase. A few simple precautions can help older adults enjoy the season safely, comfortably, and confidently.

Start With a Safer Home Setup
If you’re decking the halls, keep walkways clear of holiday décor, cords, and clutter. Make sure entryways and hallways are well lit, especially during evening gatherings. Place non-slip mats near doors where rain or damp sandals can make floors slick. Motion-sensor night lights can also provide added guidance to the kitchen or restroom after dark.

Decorate With Care
Many holiday injuries happen during decorating. Avoid stepstools and ladders whenever possible. Ask a family member or neighbor to help hang lights, wreaths, or ornaments placed above shoulder height. Choose lightweight, shatterproof décor to reduce risk if something falls. If you use a Christmas tree, secure it firmly to prevent tipping, and keep cords tucked away from footpaths.

Plan for Safe Holiday Gatherings
More visitors means more movement around the home. Arrange furniture to create wide, clutter-free paths for walkers or mobility devices. If hosting, keep pets in a separate area during high-traffic moments—they can unintentionally cause trips or bumps. Encourage guests to help serve food or carry items so seniors don’t have to navigate crowded spaces with full plates or hot dishes.

Stay Aware of Local Conditions
Hawaii’s winter months may not bring snow or ice, but rain can create slippery sidewalks, lanais, and entryways. Seniors should wear supportive, non-slip footwear and watch for wet or mossy areas that can become slick after showers. If outings involve beach paths, parks, or outdoor markets, remind them to take their time, use handrails when available, and avoid uneven or unstable ground without support.

Support Wellness Throughout the Season
The holidays can disrupt routines. Encourage seniors to stay hydrated, take medications on schedule, and avoid rushing, falls often happen when people feel hurried. If fatigue sets in, take breaks during activities like cooking, decorating, or socializing.

With thoughtful planning and a few safety-minded adjustments, seniors can fully enjoy the warmth, aloha spirit, and togetherness of the holidays. A safer home means more time celebrating what truly matters: connection, comfort, and cherished traditions.