What Older Adults Should Know About Getting Better Sleep

Many older adults struggle with sleep, making supplements like magnesium and melatonin increasingly popular. But according to sleep experts, these supplements may not be the sleep solution many people hope for.

Melatonin is a hormone that helps regulate the body’s internal clock. Experts say it can be helpful for certain sleep-timing issues, such as jet lag or adjusting sleep schedules, but it is not designed to treat chronic insomnia. In fact, taking too much melatonin or taking it at the wrong time can lead to grogginess and daytime drowsiness.

Magnesium has also become a popular sleep aid because it may help promote relaxation. However, research suggests its benefits for sleep are generally modest and may be most helpful for individuals with magnesium deficiencies or sleep disruptions related to stress or muscle tension.

For older adults, it’s important to remember that even over-the-counter supplements can have side effects and interact with medications. Sleep specialists recommend speaking with a healthcare provider before starting any supplement regimen.

The good news is that some of the most effective sleep strategies don’t come from a bottle, as highlighted in a recent New York Times article. Maintaining a consistent sleep schedule, staying physically active, limiting caffeine later in the day, and getting regular exposure to natural light can all support healthier sleep habits. Experts also emphasize that persistent sleep problems should be evaluated by a medical professional rather than simply treated with supplements.

At Griswold Care Pairing for Manhattan, we know that quality sleep plays an important role in healthy aging. Our caregivers help older adults maintain daily routines, stay engaged throughout the day, and enjoy the companionship and support that contribute to overall well-being. For many seniors, these simple lifestyle factors can make a meaningful difference in both daytime energy and nighttime rest.

If your loved one in Manhattan could benefit from compassionate in-home support, contact Griswold Care Pairing for Manhattan to learn more about our personalized care services.