Date: September 7, 2023

Author: Kathleen Boziwick

When seniors struggle to eat due to swallowing issues, it can cause concern and worry for them and their loved ones. Selecting simple foods to chew and digest is one of the most significant things that can be done. This includes moist and easy-to-chew foods, such as fruits and cooked meats, as well as softer foods, like mashed potatoes, cooked vegetables, and soups. Also included are foods that are easier to chew because they are moist. Working with personal care at home can help alleviate these concerns and help seniors get the care they need.

Tips to Help When Swallowing Is an Issue

There are many things to do when swallowing is an issue, in addition to choosing the right foods, as noted above. One further helpful piece of advice is to cut food into smaller pieces or, if possible, purée it. This may make it simpler to swallow, lowering the likelihood of choking. Thinner liquids, such as water or juice, might be more difficult for seniors to swallow, so they may find it helpful to use thicker liquids, such as smoothies or milkshakes, instead.

Eating slowly and in little chunks can be useful for seniors since it allows them to thoroughly chew and swallow each meal before moving on to the next one. As a result, there is a lower potential for choking, and the act of eating itself will be less uncomfortable. In addition, senior citizens should make an effort to sit straight as they eat, as this can facilitate easier swallowing and digesting.

There are specialized goods on the market that can assist seniors who continue to have issues with swallowing. These include soft food molds, which can mold food into a texture that is easier to swallow, and thickening agents, which may be added to liquids to make them easier to swallow. Also included in this category are liquids that can be made easier to swallow by adding thickening agents. Talking with the medical team is a good idea if all other tips don’t seem to work.

Keeping a Positive Attitude

When loved ones are concerned about seniors’ health, it can be hard to be positive. However, doing so can help seniors face their conditions more readily. In addition, adding positivity can come with building a strong support system with medical professionals and personal care at home, all rallying about seniors.

This shows them people care and are rooting for them as they try to process this difficult time.

In general, many different things can be done to help seniors who have trouble swallowing enjoy their meals and meet their nutritional requirements. Seniors can continue to take pleasure in their favorite foods while also maintaining their overall health and well-being, provided they select the appropriate foods, eat slowly and deliberately, and, if necessary, make use of specific products. Working with loved ones and personal care at home aides can give seniors the care they need.


Date: September 7, 2023