Caring for the Caregiver: Preventing Burnout

Caring for an aging loved one can be deeply meaningful and impactful, but also emotionally and physically exhausting. Caregiver burnout is a real and serious concern, marked by fatigue, stress, and a sense of being overwhelmed by situations largely out of your control.

In this helpful video, Pamela Miller, MPH, BSN, RN shares practical advice to help caregivers protect their well-being. Her tips align closely with the support model offered by Griswold Care Pairing for Manhattan, making it easier to care for others—without losing yourself in the process.

Recognizing the Signs of Burnout

Watch for:

• Constant fatigue
• Irritability or sadness
• Sleep or appetite changes
• Withdrawal from friends or activities

Pamela Miller’s Key Tips:

• Check in with yourself daily: Don’t ignore emotional or physical warning signs.
• Set boundaries: Say no when needed; you can’t do it all.
• Ask specifically for help: Clear requests get results.
• Make time for short breaks: Even 15 minutes can reset your energy.
• Use professional support: You don’t have to go it alone.

How Griswold Care Pairing Helps

Griswold Care Pairing for Manhattan lightens the load through:

• Flexible in-home care
• Short-term respite options
• Thoughtful caregiver matching

This kind of support brings Miller’s advice to life—giving caregivers room to rest, recover, and recharge.

Griswold Care Pairing offers the support caregivers need to keep giving with compassion—without burning out in the process.

Video: Courtesy of Pamela Miller, MPH, BSN, RN