Caring for Senior Loved Ones During the Hot Summer Months

As temperatures rise, so do the risks for older adults. Summer heat can be especially dangerous for seniors, who are more vulnerable to dehydration, heat exhaustion, and heat stroke. Whether you’re a family caregiver or simply checking in on a loved one, it’s important to take steps to keep them safe and comfortable all summer long.

Here are some key tips for caring for seniors during the hotter months:

1. Stay Hydrated

Older adults don’t always feel thirsty, even when they’re becoming dehydrated. Encourage regular sips of water throughout the day, and offer hydrating snacks like fruit, popsicles, or smoothies. Avoid caffeine and alcohol, which can increase dehydration.

2. Keep Cool Indoors

Make sure your loved one’s living space has proper airflow and cooling. Use fans, keep curtains closed during the hottest parts of the day, and ensure the air conditioning is working properly. If A/C isn’t available, suggest spending time in air-conditioned public places like libraries or community centers.

3. Dress Appropriately

Lightweight, loose-fitting clothes made from breathable fabrics like cotton or linen can help keep the body cool. A wide-brimmed hat and sunglasses also offer protection if going outside is necessary.

4. Schedule Your Activities

Plan outdoor activities for the early morning or evening, when the sun is less intense. During peak heat hours (typically 11 a.m. to 4 p.m.), it’s safest to stay indoors.

6. Check In Often

Loneliness and isolation can make it harder for seniors to manage heat safely. Frequent check-ins—whether in person, by phone, or through caregiving support—ensure they’re feeling well and staying cool.

Support Makes a Difference

If you’re juggling work, family, and caregiving, you’re not alone. Griswold Care Pairing for Manhattan can help with in-home support tailored to your loved one’s needs, including assistance with hydration, light meal prep, companionship, and more.

Summer should be a time for enjoying the sunshine and not worrying about overheating. With the right precautions and support, your loved one can stay safe, healthy, and comfortable.