Eat Well, Live Well: Senior Nutrition in the Poconos

March is National Nutrition Month, a time to focus on healthy eating and active living.

At Griswold, we understand that forming healthy habits can get tougher as we age. That’s why, as a non-medical home care provider for the Poconos, we encourage you and your loved ones to prioritize nutrition and wellness.

Eating well is more than just a daily routine. It is essential for sharp minds, strong bodies, and preventing illness. Because seniors often have less appetite and a slower metabolism, every meal matters. As adults age, their needs become more specific to maintain a healthy, happy life. Read on to learn the unique needs of seniors, nutritional weekly tips, and local resources in the Poconos to start on the right track.

Unique Needs of Seniors

As adults age, their needs become more specific to maintain a healthy, happy life. Learn these tips provided by the U.S. Department of Agriculture to start taking the right steps.

• Eat a variety of foods from all groups
• Choose foods low in added sugar, salt, and saturated fat
• Get enough protein to keep muscles strong
• Focus on key nutrients like calcium, vitamin D, fiber, and B12
• Drink water often, even if you’re not thirsty, as aging can reduce your sense of thirst
• Stay active and maintain a healthy weight
• Practice food safety when preparing meals

Nutrition Tips

This year’s National Nutrition Month theme encourages everyone to make healthy choices that fit their lifestyle. Here are simple weekly tips provided by the Academy of Nutrition and Dietetics. Griswold can help you incorporate these into daily life:

Week 1: Power Your Day with Nutrition. A Griswold Caregiver can prepare a colorful breakfast plate with fruit, whole grains, and protein to help you start your day strong.

Week 2: Find Advice Backed by Science. Your Caregiver can share easy-to-understand nutrition tips and help you read food labels when preparing meals.

Week 3: Stay Nourished on Any Budget. Griswold Caregivers can prepare affordable, healthy menus and shop for budget-friendly ingredients at local stores or markets. Read on to learn more about nutrition programs for seniors in the Poconos.

Week 4: Feel Good with Healthy Habits. Your Caregiver can accompany you on a walk, encourage stretching exercises, or help you join a community activity to stay active.

Local Nutrition Resources in Monroe County

Monroe County Senior Centers: Hot meals are served at senior centers every weekday. The Monroe County Office of Aging reported that in 2025, nearly 8,300 meals were served to 300 seniors. The meals are provided by Ryan’s Deli, including heart-healthy meals for Monroe County senior centers. These meals help prevent malnutrition and offer social connection. Their monthly menu can be found on the Monroe County Area Agency on Aging Facebook page here. In addition to healthy meals, senior centers offer nutrition education, wellness activities, and community programs. Discover more from their monthly activity calendar here.

Monroe County Meals on Wheels: Supports homebound individuals so they can stay safe and independent in their homes by providing superior nutritional support, a daily human connection, and a variety of other supportive services.

Senior Farmers Market Nutrition Program: This program helps older adults eat more fresh, locally grown fruits and vegetables from area farmers’ markets, thanks to the PA Department of Agriculture. It provides vouchers for farmers’ markets in the Poconos occurring every month from June to November. In 2025, the Monroe County Agency on Aging distributed over 6,195 vouchers worth $30,000, and 85% were redeemed.

Monroe Senior Volunteer Program: Connects volunteers with seniors who need assistance with grocery shopping and home food delivery. Call the Aging Office at (570) 420-3735 for a referral.

Pocono Mountains United Way: Provides a comprehensive list of food pantries, community meals, and food assistance programs in Monroe County. For more information, visit their website or call (570) 517-3953 for more information.

Academy of Nutrition and Dietetics: Offers helpful tips on eating smart, budgeting for groceries, and practicing food safety. Explore their website for more trusted nutrition information

Contact Us

Griswold is here to help your loved ones stay healthy, whether they need friendly reminders, nutritious meal preparation, or a little extra support at home. If you have questions or want to learn more about our services, reach out for a personalized consultation. We’re happy to discuss how we can support your family’s needs during National Nutrition Month and beyond!