September is Self-Care Month: Tips for You and Your Aging Loved Ones

September is recognized as Self-Care Month, and it’s a timely reminder that taking care of ourselves isn’t selfish — it’s essential. For both seniors and their loved ones, self-care plays a vital role in staying healthy, reducing stress, and maintaining overall well-being.

In fact, research from the National Institute on Aging shows that seniors who engage in regular self-care activities — such as exercise, social connection, and proper nutrition—are more likely to enjoy better physical and emotional health. But self-care doesn’t just apply to aging adults; family caregivers also need to prioritize their own health while supporting those they love.

Self-Care Tips for Seniors

For older adults, self-care often starts with the basics: staying hydrated, eating nutrient-rich foods, and keeping active. The CDC notes that only 27% of adults over 65 meet the recommended guidelines for physical activity, yet even a daily 20-minute walk can boost energy, improve mood, and support heart health. Mental well-being is equally important — reading, doing puzzles, or spending time with a companion can help keep the mind sharp and reduce feelings of loneliness. Seniors should also keep regular checkups with their healthcare providers to stay ahead of any health concerns.

Self-Care Tips for Family Caregivers

Caring for an aging loved one is rewarding, but it can also be exhausting. Studies show that nearly 60% of family caregivers report symptoms of burnout, including stress, anxiety, or fatigue. That’s why it’s so important for caregivers to build in moments of rest — whether that means asking for help, taking a walk, or simply enjoying a quiet cup of coffee. Practicing self-care ensures you’re better able to care for others without sacrificing your own health in the process.

The Role of Companionship

Sometimes, the best form of self-care for families is knowing they don’t have to do it all alone. Having a trusted companion in the home can make a world of difference — helping seniors stay active, social, and safe, while also giving family members the breathing room they need to recharge. Self-care doesn’t always mean big changes; sometimes, it’s as simple as leaning on others for support.

This September, let’s honor Self-Care Month by making intentional choices for our health and happiness. Whether you’re a senior focusing on your well-being or a family member caring for someone you love, remember: when you care for yourself, you’re also caring for those around you.