Alzheimer’s & Brain Awareness Month in Montgomery County

As our population ages, memory-related diseases are becoming increasingly common.

Did you know that an estimated 7.4 million Americans are living with Alzheimer’s or other forms of dementia? According to the Alzheimer’s Association, by 2050, this number is projected to rise to nearly 13 million.

June is Alzheimer’s & Brain Awareness Month, a time to raise awareness, share knowledge, and encourage healthy habits for better brain health. This month serves as a reminder of how important it is to understand dementia, support those affected, and learn ways to protect our minds as we age.

At Griswold, we understand that aging brings unique challenges, especially when memory loss is involved. We are here to support families and individuals through compassionate care and helpful resources. Having the right knowledge and tools makes a significant difference in understanding and coping with Alzheimer’s and dementia.

Caring for a loved one with memory loss requires not only practical assistance but also extra patience, empathy, and understanding. In the early stages, individuals may only need gentle reminders or occasional help with daily tasks and personal hygiene. However, as the condition progresses, needs can change quickly, making support even more essential.

Later stages of dementia often require significantly more hands-on assistance. Behavioral changes can become more pronounced, and family members may find it difficult to manage unique needs.

At any stage of Alzheimer’s or dementia, recognizing early warning signs is important. Identifying these signs can help determine when it’s time to take steps that could improve quality of life.

Early Signs of Alzheimer’s or Dementia

• Frequent memory loss
• Trouble planning or problem solving
• Difficulty with familiar tasks
• Confusion about time or place
• Problems with words when
• Speaking or writing
• Withdrawal from work or social life
• Mood or personality changes

Brain-Healthy Diet for Seniors

Eating a balanced diet is one of the best ways to support brain health as we age. Nutrition plays a powerful role in protecting cognitive function. By choosing the right foods, seniors can help reduce the risk of memory loss and improve overall well-being. Here are some brain-healthy foods for seniors to include in their meals:

• Fatty fish: salmon, mackerel, and sardines are rich in omega-3 fatty acids.
• Berries: blueberries and strawberries are packed with antioxidants that help clear toxic proteins.
• Leafy greens: Spinach, kale, and collard greens are excellent sources of Vitamin E, which helps support brain health.
• Nuts & seeds: Walnuts, almonds, and flaxseeds provide vitamin E and healthy fats that promote cell function.
• Whole grains: Oats, quinoa, and brown rice provide B vitamins to fuel the brain.

Local Resources

Montgomery County

Penn Memory Center: Provides comprehensive dementia evaluations, research opportunities, and support programs, such as the GUIDE model. GUIDE (Guiding an Improved Dementia Experience) is a new Medicare program offered at Penn Medicine. It helps people living with dementia receive high-quality care at home, while offering caregivers the support they need.  Our Griswold office is now approved with GUIDE. Contact us today to get started: (215) 261-7185.

Penn Memory Center: The Age of Aging Podcast explores personal stories, science, and big ideas that are shaping how we age today. Millions of Americans are living well into their 70s, 80s, and even 90s. Each episode offers insights, compassion, and practical wisdom. to grow older with independence, dignity, and purpose.

Dementia Friendly Montgomery County: Dementia Friendly provides a wide variety of resources for those struggling. They are also proud to host Connections Memory Cafe, a welcoming space for those experiencing memory changes, dementia, or other cognitive changes, and their care partners. Enjoy conversation, light refreshments, and simple activities like music, art, games, or storytelling in a safe, supportive setting. They meet on the second Friday of each month from 11-12:30.

Alzheimer’s Association Southeastern PA Chapter: Offers support groups, educational resources, and community events for individuals and families affected by Alzheimer’s and other dementias. Support groups include early-stage, Caregiver support, the ALZConnected online community, and a 24/7 helpline.

Griswold Can Support You

Griswold Caregivers may have experience supporting patients with memory loss. In addition to routine personal care, homemaking, and companionship, if you notice your aging parents have early signs of declining cognitive health, seek support. Griswold can support you or a loved one by:

• Reminders and encouragement for medications, brain-healthy meals, hydration, and regular mental exercise
• Transportation to memory screenings, support groups, or awareness events
• Support for those managing Alzheimer’s, dementia, memory loss, or cognitive changes
• Homemaking, companionship, and personal care

Contact Us

During Alzheimer’s & Brain Awareness Month, make it a priority to care for your brain and support your loved ones. Whether you need information about local resources, guidance on caring for someone with dementia, or extra assistance at home, Griswold is here to help. Reach out today to learn more about how we can support you and your family on this journey.