Depression Awareness for Older Adults & Caregivers

Did you know that 15% of adults in the United States experience depression every year?

In honor of Depression Education & Awareness Month, we’re discussing resources for older adults and caregivers throughout October.

What is Depression?

Depression, also known as major depressive disorder (MDD) and clinical depression, is a mood disorder that can affect the way you feel, act, and think. This illness causes severe symptoms like fatigue and hopelessness that last for two weeks or longer. It is important to seek treatment for depression early to reduce the frequency and length of depressive episodes.

If you think you or someone you know may be suffering from depression, watch out for these signs and symptoms:

• Changes in eating habits
• Difficulty sleeping
• Drug and alcohol use
• Fatigue
• Feelings of hopelessness and guilt
• Increased irritability
• Lack of interest in people, hobbies, and activities
• Persistent sadness and anxiety
• Thoughts of death or suicide

If you are thinking about harming yourself or someone else, reach out for help as soon as possible. Call a trusted family member or friend, call 911, or visit a hospital emergency room. Additionally, you can reach the 988 Suicide & Crisis Lifeline when you call 988 or 800-273-TALK (800-273-8255).

Depression in Older Adults

Older adults often spend more and more time alone as they age, which can increase the risk of depression. Also, depression is common in people with Alzheimer’s disease and other dementias. Depression can even be an early warning sign of dementia. Other risk factors include medical conditions like strokes and cancer, limitations that affect daily activities of living, and a lack of physical activity.

To prevent the different signs and symptoms associated with depression, it is important for seniors to stay as active as possible and connect with others through meaningful, productive activities. Having a support system in place can help, especially for those trying to cope with a dementia diagnosis.

Depression in Caregivers

According to the Family Caregiver Alliance, there are over 44 million family caregivers in the United States, and 20% of them suffer from depression. Caregivers may sacrifice their needs to support others, which can cause fatigue, stress, and isolation. These are all risk factors for depression. Those caring for people with dementia are twice as likely to experience depression due to working more hours, resulting in stress and isolation.

It is important that caregivers get the time they need for practices that support mental health. Here are several ways to reduce the risk of depression in caregivers:

• Eat a healthy, balanced diet
• Get seven to nine hours of sleep every night
• Stay in touch with family and friends
• Participate in hobbies and activities

Griswold In-Home Care Services

At Griswold Home Care for Lehigh Valley, we offer compassionate in-home care services for those who are aging, disabled, ill, or injured. A Griswold Caregiver would be happy to offer companionship through supporting hobbies and interests and attending social events. Are you worried about unusual messes like piles of laundry and mail? We also provide Homemaking services, including laundry, light housekeeping, and meal planning and preparation.

Another care service we offer is Respite Care. If you’re a family caregiver in need of a break, our Caregivers are here to help. We can help with errands, general hygiene, bedmaking, and more. We also have options for Specialized and Around-the-Clock Care if your loved one needs extra assistance. Give us a call today to learn more.