AFib & Cardio Health Resources for Lehigh Valley

We’re sharing heart-healthy tips to honor Atrial Fibrillation Awareness Month.

What is AFib?

Atrial Fibrillation (AFib) Awareness Month was created by StopAfib.org in 2007. With the help of medical societies, the US Senate designated September as National AFib Awareness Month in 2009. Atrial Fibrillation is a type of arrhythmia that causes an irregular heartbeat. If not treated, it can increase the risk of stroke by 5x and even double the risk of heart-related death. Someone affected by AFib may experience a fast or slow heartbeat, their heartbeat may switch between speeds, and it may even skip beats.

The left atrium and right atrium make up the upper chambers of the heart. These atria hold blood and then send it off to the ventricles, working together to manage the heartbeat. During AFib, the atria contract irregularly, affecting their ability to move blood. This can cause blood to pool in the atria and form a clot, which is at risk of moving through the bloodstream. If a blood clot forms, moves to the brain, and blocks a blood vessel there, it may cause a stroke. 1 out of every 4 strokes is associated with AFib.

Symptoms associated with AFib include an irregular heartbeat, chest pain, difficulty exercising, fatigue, light-headedness, nausea, trouble breathing, and weakness. Those affected by AFib may not experience symptoms, but if they do, they should visit their doctor as soon as possible.

Managing AFib

Some doctors treat AFib according to the Four Pillars of AFib Care: Rate Control, Rhythm Control, Stroke Prevention, and Risk Factor Management. Different types of medications and procedures can help to maintain a healthy heart rate and manage palpitations. Additionally, doctors may prescribe medications to prevent blood clots from forming and causing a stroke.

Factors that increase the risk of developing AFib include age, high blood pressure, diabetes, alcohol use, and cigarette/nicotine use. Older adults, especially those over the age of 60, are at higher risk of developing AFib. Managing these factors is crucial to maintaining heart health. Here are some lifestyle habits that can benefit heart health and lessen the risk of AFib:

• Eat a nutritious diet
• Get moderate exercise regularly
• Avoid consuming tobacco, recreational drugs, caffeine, and alcohol
• Monitor and manage stress levels
• Keep up with doctor appointments, including physical exams

Live Assured with Griswold Care Services

Our team is proud to provide in-home care services for the community in Bethlehem, Allentown, and all surrounding areas in the Lehigh Valley. If you or someone you know could use help navigating positive lifestyle habits throughout the day, our Caregivers would be happy to assist! Give us a call today to create a personalized care plan that will help you live where you love to be.