Mental Health Support From Lakeville to Shakopee

We’re raising awareness throughout the month of May.

Since 1949, the month of May has been designated as Mental Health Month by Mental Health America. This year’s theme, “More Good Days, Together,” emphasizes the impact of connecting the right people to support at the right time. This is something that was incredibly important to our founder, Jean Griswold. After Jean found out an elderly woman in her community had died of complications because she didn’t have support, she established one of the first and most successful non-medical home care organizations in the country, now known as Griswold.

In honor of Jean and Mental Health Month, we’re challenging the stigma around mental health support. If you’re struggling, there are places to get support. Below, you’ll find more information about mental health, wellness, and resources you can access in Minnesota.

Older Adult Mental Health

The Substance Abuse and Mental Health Services Administration (SAMHSA) explains that aging can make you more vulnerable to experiencing mental health conditions. This can be due to changes in mental and physical health or grieving the loss of a loved one. Here are some tips from SAMHSA’s online resource for older adults:

• Discuss what habits can best protect your health as you age with your doctor
• Ask your doctor questions about drug and alcohol use
• If you’re grieving a loss, you can find support to cope and manage
• If you’re experiencing or suspect abuse, report it to 911 and/or your local adult protective services

Caregiver Mental Health

Cleveland Clinic states that 1 in 5 adults in the United States are Caregivers. Caregiving is incredibly selfless and rewarding, but constantly putting others before yourself can lead to burnout and make you more vulnerable to mental health conditions like anxiety and depression. If you’re a Caregiver, try these stress management tips when you have time:

• Ground yourself through breathing and meditation exercises.
• Spend time connecting with friends, family, loved ones, and others in your community.
• If you need help, whether with navigating Caregiving tasks or mental illness symptoms, you’re not alone. You’ll find several local resources below.

Mental Health Resources Around Lakewood, MN

If you’re looking for mental health resources or support, here are a few options in Minnesota:

• Mental Health Minnesota is an affiliate of Mental Health America that offers mental health screenings, peer support, resources, education, and advocacy. Their Minnesota Warmline is open every day from 9:00 a.m. to 9:00 p.m. to provide support and connection before the point of crisis.
• The Minnesota Suicide Prevention Trainer Network (MNSPTN) is committed to preventing suicide through educational resources, tools, information, and events. Their website offers regional, statewide, and national resources, and you can sign up for webinars and classes around suicide prevention.
• National Alliance on Mental Illness (NAMI) Minnesota is a hub for mental health education, information, and resources. Their calendar is full of workshops to help you better understand yourself and those around you.

The 988 Suicide & Crisis Lifeline is available 24/7 for those facing struggles or who need someone to talk to. All you have to do is call or text 988 to get connected. If you’re a Veteran, you can reach the Veterans Crisis Line when you dial 988 and press 1. Thank you for your service.

Griswold Non-Medical Home Care Services

At Griswold, our team of Caregivers is dedicated to providing compassionate, personalized in-home care for seniors and those with chronic conditions, illnesses, and injuries. Whether you’re looking for personal care and homemaking for help around the house, or respite care for in-home Caregiver relief, we’re here to help. Give us a call to learn more.