Preventing Falls at Home

Falls are one of the leading causes of injury among older adults, often resulting in serious consequences such as fractures, hospitalizations, and loss of independence. Fortunately, many falls are preventable with proactive steps and the right support. At Griswold Home Care in Fargo-Moorhead, we are committed to helping seniors live safely and confidently in their homes.

Understanding the Risk of Falls

As we age, several factors increase the risk of falling, including:

• Muscle weakness or reduced balance
• Medications that cause dizziness
• Vision or hearing impairments
• Poor lighting or cluttered walkways
• Chronic health conditions like arthritis or diabetes

In the Fargo-Moorhead area, seasonal weather changes, like icy sidewalks and wet entryways, can also increase fall risks.

Home Safety Tips to Prevent Falls

Creating a safer living environment can go a long way in reducing fall risks. Here are some practical tips:

• Remove Hazards: Clear clutter, secure loose rugs, and ensure cords are tucked away.
• Improve Lighting: Install bright, accessible lighting in all rooms, hallways, and staircases.
• Install Supportive Fixtures: Add grab bars in bathrooms, handrails on stairs, and non-slip mats in tubs and showers.
• Use Assistive Devices: Walkers, canes, or shoe spikes for icy surfaces can provide extra support.
• Stay Active: Gentle exercise like yoga or walking helps maintain strength and balance.

How Griswold Home Care Fargo-Moorhead Can Help

At Griswold Home Care, we understand that preventing falls is about more than just making home modifications. Our caregivers provide:

• Personalized fall risk assessments
• Help with mobility and transferring
• Medication reminders
• Companionship during outdoor walks or appointments
• Assistance with home organization and maintenance
• Assisting with all ADLs and personal care needs
• Help with all day-to-day needs in the home setting

We work closely with seniors and their families to create a care plan that emphasizes safety, independence, and peace of mind.

Don’t Wait Until a Fall Happens

Preventing falls today can help avoid injury tomorrow. Whether you need part-time help around the house or full-time support, Griswold Home Care Fargo-Moorhead is here to help.

Reach out today to learn more about how we can support safe, confident living at home: Visit us at griswoldcare.com/fargo or call our local office at 701-850-2000 to learn how we can support you or your loved ones.