Winter Safety Tips for Seniors in Burlington

With winter approaching, make sure the seniors in your life are prepared and understand the added risks of the cold months.

With winter on the horizon, it is important to know that cold weather affects older adults more than the rest of the population. The natural changes that come with aging can make it harder for seniors to be aware of their body getting too cold. This can quickly lead to dangerous health issues. Being informed and taking precautions can help decrease risks during cold months.

Medical Conditions

Certain medical conditions can make it harder for the body to stay warm during the winter. These conditions are more likely to be found in older adults, making it more important to be aware of these conditions and how they may affect you during the cold months. Diabetes can slow blood flow, which can slow the body’s ability to warm itself. Thyroid problems can affect the body’s temperature. Parkinson’s disease can make it more difficult to put on more layers, a blanket, or get out of the cold. Memory issues, such as Alzheimer’s or dementia, could cause a person to forget to take weather precautions, such as putting on a coat.

Preventing Falls

It will likely be easier to slip and fall during the winter months, especially when in icy conditions. With that in mind, it is important to take precautions to prevent falls. Here are some precautions you can take:

• Clear all outdoor steps and walkways
• Be extra careful of wet pavements that could be iced over
• Wear boots with non-skid soles
• If you use a cane, replace the rubber before it is worn out

Staying Warm

Here are some tips you can use to help stay warm during the upcoming winter:

• Set your heat to 68° F minimum. Temps in the low-mid 60’s can lead to hypothermia in older adults
• Use a rolled towel in front of doorways to keep drafts from coming in
• Keep blinds/curtains closed. If you have gaps around your windows, recaulk or use weather stripping to keep the cold air out.
• Dress warmly, even if you are staying inside. Make sure to wear socks and slippers.
• When getting ready for bed, use extra covers and wear long pajamas.
• Make sure you are eating enough to maintain your body weight
• Avoid alcoholic drinks, as they can cause your body to lose heat
• Have someone available to check on you during cold weather

Another way to stay warm is to visit the John Robert Kernodle Senior Center. Located here in Burlington, they have activities and programming Monday through Friday, 8 am – 4 pm. They also have evening activities Monday through Thursday, starting at 6 pm.

How Can Griswold Help?

If you or a loved one needs a little extra help in Burlington during the winter months, give us a call. We’d be happy to discuss care options available to you. We can put together a personalized care plan and typically have a Caregiver to your home within 24 hours. Give us a call today!