Breast Cancer Awareness in Burlington

This October remember that early detection saves lives.

Breast Cancer Facts

While breast cancer is one of the most common cancers found in women, there are some lesser known aspects of it. Read below for a few not-so-known facts about breast cancer.

It doesn’t always appear as a lump.

In its earliest stages, breast cancer doesn’t usually come with any symptoms. That is why it is recommended to get a mammogram every year starting at age 40. When symptoms do start, a lump is the most common. That being said, there are other symptoms to be aware of: swelling in or around your breast, redness in or around your breast, warmth or itching, nipple changes, and nipple discharge.

Your risk increases if you have had a male relative who’s had it.

This is especially true if it is a close relative such as a father, brother, or son. This is likely due to a mutation such as BRCA1 or BRCA2, which can significantly increase your likelihood of developing breast cancer.

Maintaining a healthy weight can reduce your risk.

Being overweight, especially post-menopause, can raise your risk of several cancers, including breast cancer. It creates inflammation in the body, which is thought to be the cause of many cancers. To combat this, it is important to eat healthy foods and stay active. You can do this with a diet with plenty of fruits, vegetables, beans, nuts, seed, whole grains, and lean proteins. Also, You should also strive for 150 minutes of physical activity a week, with strength training mixed in.

You don’t need to know how to do a self-exam.

Studies have shown that self-exams are not necessary. Women who did not do them, and instead reported any noticed changes ended up catching breast cancer just as early. Instead of focusing on self-exams, focus on breast awareness. This means paying attention to how your breasts look and feel throughout the month.

Consuming alcohol can increase your risk

To prevent all cancers, it’s best to avoid alcohol. Since alcohol is a toxin, drinking any amount can damage your body and increase the risk for several cancers. If you choose to drink, be aware of the risk, aim to drink less often, and try to have fewer drinks.

Resources Available in Burlington

Cone Health – The Cone Health Norville Breast Cancer Center at Alamance Regional creates a warm, supportive environment where women have convenient access to advanced technology for breast cancer screenings in Alamance County. Services available include: 3D digital mammography, breast ultrasound, biopsy procedures, genetic risk assessments, bone density screenings, and more.

Free Mammograms – They are an online database of free mammogram screenings across the country. Follow the link to view screening resources in Burlington.

How Can Griswold Help?

Breast cancer treatment can change everyday routines for the person receiving care and the family members supporting them. Having an extra set of hands at home can make it easier to focus on treatment, recovery, and time together. Our Caregivers provide compassionate, non-medical assistance based on each client’s individual needs. Support can include meal preparation, laundry, light housekeeping, other homemaking tasks, and transportation to treatments or follow-up appointments.

For family Caregivers, respite care offers time to rest, work, take care of errands, or recharge while a trusted Caregiver provides support for their loved one. Care can be arranged occasionally, on a regular schedule, or around the clock depending on the family’s needs. We’re proud to provide home care throughout Burlington, NC, and the surrounding communities, helping clients maintain their comfort, dignity, and independence at home. Contact us to learn more about how we can support your family.