Activities in Burlington to Try with Your Senior Loved Ones in 2026

Seniors, like everyone, can be picky when it comes to finding enjoyable activities that keep them moving.

There are many benefits to staying active for older adults. For example, it lowers the risk of heart disease, improves balance and coordination, and reduces the risk of developing dementia, to name a few. All are incredibly valuable benefits that, with improvement, can help increase quality of life.

Being active is so vital for our seniors. Because we know that, we’d like to start 2026 by recommending a few local activities and senior centers. Throughout Burlington, High Point, and Greensboro.

Local Activities

John Robert Kernodle Senior Center offers a variety of recreational activities and fitness classes every week. Join them for gentle chair yoga, yoga, or explore their Beginner and Intermediate Tai Chi classes, designed for arthritis and fall prevention. You can also enjoy engaging activities like table tennis, darts, and bocce.

The Greater Burlington YMCA offers a variety of senior-focused classes. Whether you’re looking to increase strength, recover from an injury, relieve arthritis pain, or just connect and have fun with your peers, the YMCA offers programs perfect for older adults. Interested in activities that reduce stress on your joints? Consider the water-based programs offered in their pool.

Active Older Adults Programs at Alamance County Community YMCA offers several fitness programs specifically tailored to older adults. Stay strong, active, and connected with their Active Older Adults (AOA) programs, designed specifically for individuals ages 55 and up. These classes focus on improving strength, balance, and mobility — helping seniors maintain their independence and quality of life.

Senior Centers in High Point & Greensboro

Roy B. Culler, Jr. Senior Center in High Point is certified by the State of North Carolina as a “Center of Excellence.” They have a variety of programming and amenities. These include fitness classes, holiday celebrations, trips, a computer lab, a games room, and more.

Senior Resources of Guilford is an agency dedicated to helping seniors in Guilford County. They help them maintain their independence and continue their involvement in community activities. Their mission is to serve our diverse community of seniors and their families by advocating and providing supportive services that enhance the independence, health, and quality of life for seniors.

Can Griswold Caregivers Help?

A Griswold Caregiver can accompany your loved ones through all these activities. Whether it’s the Caregiver taking your loved one to a local senior center for recreation, or it’s you, your loved one, and one of our Caregivers all going somewhere together, it’s important that your loved one feels supported and safe. Through our Companionship Care, our Caregivers will happily support your loved one through the day. 

Considering In-Home Care?

While it may be difficult to find activities your loved one will enjoy. We hope that this guide has provided some options that you and your loved one enjoy participating in. While we only highlighted a few, there is plenty to do throughout Burlington and the surrounding area that was not included in this blog.

If you’ve noticed that your loved one isn’t as lively or sharp as they once were, it may be time to think about in-home care. Our dedicated caregivers can offer reassurance while helping your loved one continue to thrive in the comfort of their own home. Reach out to us today, we’d love to work with you to create a personalized care plan that meets your unique needs.