Normal Respiratory Rate for Elderly Adults

A person’s respiratory rate, or breathing rate, reflects how effectively the body is taking in oxygen and removing carbon dioxide. Changes in breathing rate or sudden shortness of breath can signal a health problem, making respiratory rate an important measure of an older adult’s well-being. In this post, we’ll review what you need to know about a normal respiration range for elderly.

What Is a Normal Respiratory Rate for an Older Adult?

A normal respiration rate for elderly people is typically 12 to 18 breaths per minute.

Does Normal Respiratory Rate for Elderly Change with Age?

The normal breathing rate for elderly people can differ based on the individual’s living situation and health. For example, the normal breathing rate for older adults living independently is 12-18 breaths per minute, but for those needing long-term care, it can be 16-25 breaths per minute. Lung function, in particular, can slightly decrease as we age and ultimately affect the breathing rate.

What Can Affect Normal Elderly Respiratory Rate?

As stated above, the normal respiratory rate in elderly can be affected by lung function. The following changes can occur to the lungs of older adults:

• Airways can become narrower. Muscles near the airways may also lose some of their ability to keep them fully open, making it harder for air to move through.
• Air sacs can lose their shape. This can reduce the lungs’ ability to exchange air efficiently.
• The diaphragm can become weaker. This can make it harder to fully breathe in and out.
• Body changes. Changes to the rib cage and posture can reduce space for the lungs to expand, limiting how deeply you can breathe.
• Cough reflexes can become less sensitive. Nerves in the airways may not respond as strongly, making it easier for particles to collect in the lungs.

When Should a High Respiratory Rate Be Concerning?

Older adults should seek medical attention immediately if rapid breathing is accompanied by bluish lips, chest pain, confusion and difficulty speaking in full sentences.

How Do You Prevent Age-Related Changes to the Respiratory System?

To get an average respiratory rate for elderly, consider doing the following:

• Quit smoking. Smoking narrows the airways, causes chronic inflammation, and is the leading cause of lung cancer and chronic obstructive pulmonary disease (COPD).
• Avoid exposure to pollutants. Test your home for radon, which can affect indoor air quality and increase the risk of lung cancer. Keep your home and car smoke-free, and limit exposure to other air pollutants when possible.
• Protect yourself from infections. Wash your hands regularly to prevent respiratory infections. Get recommended vaccinations, including the annual influenza vaccine, and take precautions around people who are sick during cold and flu season.
• Exercise regularly. Aerobic and muscle-strengthening activities can strengthen the muscles involved in breathing, including the diaphragm, and support lung function. Talk to your doctor before beginning a new vigorous exercise program.
• Practice good posture. Sitting and standing upright can give your lungs more room to expand. Try reaching your arms above your head to encourage deeper breathing and chest expansion.
• Practice belly breathing. Belly breathing can strengthen the diaphragm and help you breathe more deeply. Place your hands or a small object on your belly to help you focus. Breathe in slowly through your nose, allowing your belly to rise, then breathe out through your mouth as your belly falls.
• Practice pursed-lip breathing. Pursed-lip breathing can help keep the airways open longer and make it easier to empty your lungs. Slowly breathe in through your nose, then purse your lips and breathe out slowly through your mouth, making your exhalation last about twice as long as your inhalation.

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