How to Stay Socially Active in Retirement

So many adults look forward to retirement, counting down years and making big plans. But then retirement comes and seniors tend to fall into one of two groups: those who are so busy that they don’t know how they ever got it all done while working, and those who suddenly have nothing to do and never get out of the house.

Depending on factors like your spouse, what your work life was like, and whether you have an introverted or extroverted personality, suddenly being social can be a huge challenge. That is one reason why so many old people are lonely. Isolation in old age can be a real problem, leading to depression and other mental health challenges that can then cause physical health issues as well. So what can we do?

Social isolation in old age is more than just a feeling of loneliness. It means a senior has no relationships, contact with or support from others. It can lead to an increased risk of heart disease, stroke, and even premature death. Seeking out social interaction for seniors is very important to both their physical and mental health. 

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Here are eight ways to be a social senior:

• Volunteer. There are so many volunteer options for seniors – from food pantries, to hospitals, to animal shelters and everything in between. You can find volunteer opportunities in your area – including those you can do from home – on VolunteerMatch.org. 
• Look for events and meet-ups at local community centers, senior centers or libraries. If they don’t host the events on location, they have resources to help you find something that fits your lifestyle and needs. 
• Learn something new. Some colleges and universities have programs that allow seniors to audit classes. There are also tons of online learning options – both free and paid – on almost any subject you can dream up. 
• Take a fitness class. Many community centers and gyms have fitness classes just for seniors – a great way to stay active, see other members of the community, and get out of the house. 
• Make a phone or video call. This is a great way to stay in touch with friends and family members who are far away or who are unable to leave their own house. 
• Offer to babysit for friends or family – if you want to. Seeing the grandkids can help keep you feeling young – and then after a few hours or a few days you get to send them home. 
• Travel. Travel agencies can connect you with tour groups and trips designed especially for seniors. Community centers and local libraries may also run senior-oriented trips. 
• Try a new hobby. A hobby like photography can get you out of the house and you may even find a club or group to join so you can practice the hobby with others. 

However you choose to do it, plan some time in your week to get out of the house and interact with others. It can be as simple as a trip to the grocery store – go with your neighbor or a friend if you can. Don’t let the loneliness and isolation creep in and take over. And if it starts, there are many organizations that provide in-home care that also provide companionship if that is all that is needed. Don’t be afraid to look for options. 

To learn about our home care services, contact our caregiving team today at 1-800-GRISWOLD or find a Caregiver near you.