Tips & Resources for UV Safety Awareness Month

Skin cancer is the most common form of cancer in the United States. Prolonged exposure to UV increases the risk.

July is UV Safety Awareness Month, and we want to equip you with tips and resources for you and your loved ones. Ultraviolet radiation (UV rays) from the sun and tanning beds causes cumulative damage, so the risk of harm builds with each sunburn. Even just a tan is a sign of over-exposure. This can contribute to premature aging as well as skin cancer.

In addition to high UV, the summer months also bring hot weather. Keep an eye out for symptoms of heat-related illnesses when spending time outdoors.

Reduce the Risk of Damage

To minimize exposure to UV, stay out of the sun as much as possible. The UV index tends to be strongest between 10:00 a.m. and 4:00 p.m., but there is still a risk of skin damage when the index is low and when it is cloudy. When choosing sunscreen, look for options that are broad spectrum and SPF 30 or higher. Use water-resistant sunscreen if you plan to swim or sweat. Apply sunscreen half an hour before going out in the sun, and remember to re-apply every two hours, or after getting your skin wet.

To add another layer of protection, you can wear long-sleeved shirts, pants, wide-brimmed hats, and sunglasses with 99-100% UVA and UVB protection. You can also opt for clothing with a UV protection factor (UPF).

If you notice you are getting a sunburn, get out of the sun as soon as possible. Cool the burn with a short shower or compress and use a gentle moisturizer. Make sure to drink water as the sunburn can dehydrate you. Remember to check your skin regularly and make annual visits to your dermatologist as it is essential to catch damage as early as possible.

Watch for Signs of Heat-Related Illnesses

High temperatures can be dangerous, especially for older adults. It is harder for senior bodies to regulate temperatures, and medical conditions can exacerbate this. Spending too much time in the heat can cause illnesses like heat exhaustion and heat stroke:

If you or someone you know is experiencing symptoms of a heat-related illness, get inside or into the shade and drink lots of water. The symptoms of heat exhaustion can lead to heat stroke, which requires immediate medical attention.

Griswold Can Help

Our team at Griswold Home Care for Berks County is here for you! If you or someone you know is struggling to navigate the summer weather in Reading, Wyomissing, or the surrounding regions, our Caregivers would be happy to help. Through Companionship, Personal Care, 24-Hour in-home care, and more, we can accompany you on your outings and remind you to hydrate and apply sunscreen. Give us a call today!