Summer brings sunshine, longer days, and more time outside—but it also comes with rising temperatures that can be tough on older adults. As we age, our bodies don’t adjust to heat as well as they used to, making it more important than ever to take precautions during the warmer months. Here are some simple and … Continued
As we welcome the summer season, June brings an important reminder to take care of something we often take for granted—our brain health. This month is recognized nationwide as Alzheimer’s & Brain Awareness Month, a time to shine a light on Alzheimer’s disease and other forms of dementia that touch so many lives. Whether you’ve … Continued
Longer days and warmer weather mean it’s the perfect time to shake off winter and try something new. Whether you’re looking to stroll through a garden, pick up a new hobby, or enjoy local music and markets, there are plenty of senior-friendly activities to enjoy this spring. We’ve rounded up the best local events, programs, … Continued
Whether you’re navigating life changes, seeking wellness support, or simply looking to stay active and connected, Montgomery County has great programs and services for residents 50 and over. The Commission on Aging has pulled together valuable resources designed to empower, educate, and support older adults and caregivers across the county. Here’s a breakdown of the … Continued
As spring blooms in Chevy Chase, MD, it’s the perfect time for seniors to revitalize their diets with fresh, seasonal produce. Eating well is essential for maintaining energy, boosting immunity, and supporting overall well-being. Luckily, Chevy Chase and its surrounding areas offer a variety of farmers’ markets, specialty grocery stores, and senior meal delivery services … Continued
As we age, it becomes increasingly important to have access to healthcare services that cater to our unique needs. Seniors in Chevy Chase are fortunate to have a variety of healthcare options, from primary care clinics to specialized support groups. This guide will explore the top health services, clinics, and hospitals that are committed to … Continued
As the winter months settle in, the chill in the air and shorter days can make it more challenging for seniors to stay socially connected. For many older adults, winter often brings feelings of isolation and loneliness, which can take a toll on both mental and physical health. That’s why it’s especially important for seniors … Continued
As winter sets in, it’s important to be especially mindful of safety for seniors. The cold weather, icy conditions, and shorter daylight hours can present significant challenges. However, with a few simple precautions, seniors can enjoy a safe and comfortable winter. Here are some essential winter safety tips to help keep seniors safe during the … Continued
As the new year kicks off, it’s the perfect time to start fresh, and for many seniors, simplifying and decluttering their living space can provide a sense of renewed energy and clarity. Over the years, it’s easy for items to accumulate, and what was once a cozy, organized home can slowly become a space filled … Continued
The holiday season is a time to come together and celebrate. It’s also an opportunity to learn about and appreciate the wide variety of traditions that exist across the globe. For seniors, who may have decades of experience with their own family customs, discovering new holiday practices can be a joyful and educational experience. By … Continued