Exercising does not necessarily require heavy equipment or boring repetition. Believe it or not, you can actually have fun while breaking a sweat. If a senior is looking to improve their physical and mental health, Zumba can be the perfect answer. These low-impact workout routines feature Latin American-inspired dance styles that increase heart rate and … Continued
Dehydration in elderly adults is a common disorder that occurs when the body loses more fluid than it takes in. The causes of dehydration in the elderly vary from person to person. Dehydration in the elderly can be caused by medications, insufficient kidney function or simply not taking in enough fluids. Some blood pressure medications … Continued
Because there are countless reasons a person might need a feeding tube, the range of advantages and disadvantages can be just as wide. But what different kinds of tubes are there, and what kind of risks or complications can you expect along the way? Learning more about the pros and cons of feeding tubes can … Continued
Geriatric counseling and psychotherapy for seniors are on the rise as more baby boomers reach and exceed the age of 65. Counseling older clients has become a routine part of the geriatrician’s protocol for their elderly patients. When Bette Davis said, “old age ain’t for sissies,” she wasn’t kidding! The effects of aging sneak up … Continued
As our parents and loved ones grow older, they often need more care. This could mean more care than you can provide in the evenings and weekends when you are not working. If this is the case, but you aren’t ready to look into nursing home facilities or bringing outside help into the home for … Continued
Abuse can happen to anyone, including senior citizens. If you witness any type of elder abuse, be sure to call 9-1-1 or contact Adult Protective Services. But what exactly is elder abuse? In this post, we will answer this question along with many others, including: What is the most common form of elder abuse? Where … Continued
Aging in place is defined by the U.S. Centers for Disease Control and Prevention as the ability to live in one’s own home and community safely, independently, and comfortably, regardless of advancing age, income, or ability. But how can we assure we will be able to make this happen? Planning is one of the best … Continued
2020 was a year like no other. The COVID-19 pandemic continues to cause increased feelings of loneliness and isolation, especially in seniors. It’s important to know what to look out for and how you can help keep these feelings at bay. However, loneliness and isolation may not be the only changes the virus has wrought … Continued
Involuntary tremors in the elderly are relatively common and rarely life-threatening. However, people who develop tremors after the age of 70 do have higher rates of mortality and dementia; and even relatively harmless tremors can impact a person’s ability to do certain types of daily activities. But what causes tremors in elderly adults, and what … Continued
Fun, social, and easy to learn, pickleball is growing in popularity throughout the United States and Canada. With simple rules and inexpensive equipment, pickleball can be enjoyed by all ages and is a great physical activity for seniors. What is Pickleball? Pickleball is a game similar to badminton, tennis, and ping pong. It is played … Continued